TopicPick Up Your Pen and Lose Weight!
Make sure you choose low or no seed foods like bananas, strawberries and melons. Stick to vegetables that aren't too flavourful. Most people want their shakes to be somewhat sweet and adding something like a zucchini will overpower your drink. Also make sure you have some ice and other liquids like juice or milk on hand.
Once you've gathered everything you need, be sure to wash all your ingredients thoroughly. It's very important to remove any dirt or pesticide residue. If at all possible, try buying organic produce. It is a bit more expensive than other produce, but it is a lot better for the body. Now that all your fresh fruits and veggies are clean, 1 Hour Belly Blast Diet Review cut them up into medium sized pieces.
You don't have to spend a lot of time doing this, but it will make blending everything together a lot easier. Put the fruits and vegetables in first and blend them together very well. Next, add some ice cubes or juice. Be very careful with your usage of juice though because it contains a lot of sugar and can be quite high in calories.
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