TopicLose Weight Fast by Cutting White Carbs
1. Drink Water.
Water is essential in the weight loss Raikov-effect-review process because
it makes you feel fuller.
it absorbs the nutrients in the food you eat.
keeps your body hydrated.
helps in digestion.
If you're not much of a water drinker, try:
water with lemon and honey - it's tasty!
drinking your water lukewarm.
adding a slice of lime to your drink, for flavor.