TopicLose Weight Fast by Cutting White Carbs

  • Tue 25th Sep 2018 - 12:25pm

    1. Drink Water.

    Water is essential in the weight loss  Raikov-effect-review process because

    it makes you feel fuller.
    it absorbs the nutrients in the food you eat.
    keeps your body hydrated.
    helps in digestion.
    If you're not much of a water drinker, try:

    water with lemon and honey - it's tasty!
    drinking your water lukewarm.
    adding a slice of lime to your drink, for flavor.





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