Topic How to Fall Asleep Quicker Naturally
There is a range of over the counter, herbal and prescription medicines available that will treat these symptoms. Melatolin-plus Addressing any underlying issues will have a much more successful outcome than the drugs though. You will also avoid the side issues common with sleeping pills. If your symptoms of insomnia are really serious you should see a doctor.
Feeling tired is the least debilitating effect of insomnia. There are potentially far more serious outcomes that come from the continued lack of sleep. Memory loss, irritability and slowed reflexes are all common complaints. In addition, 85 percent of individuals suffering report other health problems that arise from the disorder
Memory and concentration problems.
Getting up in the morning without sufficient sleep will negatively affect your memory and cause concentration problems. Headaches and a fuzzy brain are similar complaints. Obviously these can lead to poor results at school or in the workplace. Your brain needs to rest as much as your body to reinforce the experiences of the previous day. If you miss out on sufficient REM dreaming than your cognitive abilities will decrease. You may forget important things, miss key moments and even the simplest things may slip your mind.